You might be facing any disagreement or conflict, and you are walking away with a sense of sadness and loss. You may be upset and resentful over the heated words you said and now wish you could take back. Even if you won the argument or came out the apparent victor, you realise that you have lost as much as (or more than) your opponent.
It is advised for you to choose your battle wisely rather than engaging in every disagreement. Not only will it lead to a more peaceful existence, but your interpersonal relationships are likely to come out stronger.
Don’t fall into the trap of completion, it will not only cost you your peace of mind but also make you question your existence.
The answer to your question is “NO”
